Lentils are a great way to inject extra protein into a vegetarian diet. I like using Puy lentils because they hold their texture better through cooking. For a gourmet spin, try adding walnut oil on top as well as the toasted walnuts.
Peace and Health
This lentil soup is tasty and protein-filled. Not only are lentils high in protein and iron, but the crumbled veggie patties are too, and give you a nice texture variation from just the lentils. Definitely a must-try for anyone trying to work out and bulk up on a vegetarian diet!
Peace and health