Lentil Salad with Roasted Oranges and Radicchio

Lentils are a great way to inject extra protein into a vegetarian diet. I like using Puy lentils because they hold their texture better through cooking. For a gourmet spin, try adding walnut oil on top as well as the toasted walnuts.

Peace and Health
Mark Masselli

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Super Easy Lentil Soup for Two

This lentil soup is tasty and protein-filled. Not only are lentils high in protein and iron, but the crumbled veggie patties are too, and give you a nice texture variation from just the lentils. Definitely a must-try for anyone trying to work out and bulk up on a vegetarian diet!

Peace and health
Mark Masselli