Lentil Salad with Roasted Oranges and Radicchio

Lentils are a great way to inject extra protein into a vegetarian diet. I like using Puy lentils because they hold their texture better through cooking. For a gourmet spin, try adding walnut oil on top as well as the toasted walnuts.

Peace and Health
Mark Masselli


Super Easy Lentil Soup for Two

This lentil soup is tasty and protein-filled. Not only are lentils high in protein and iron, but the crumbled veggie patties are too, and give you a nice texture variation from just the lentils. Definitely a must-try for anyone trying to work out and bulk up on a vegetarian diet!

Peace and health
Mark Masselli