A Week of Tips for Vegetarians: Day 7

To finish off the week, here is a great page about becoming vegan. It isn’t for everyone, but their goal of “do no harm” is more than admirable; it is a key to positive living. I hope you all have enjoyed this week of tips!

Peace and Health
Mark Masselli

A Week of Tips for Vegetarians: Day 1

I have decided to do seven days of tips for vegetarian diets and lifestyle as part of my New Years push to continue helping others live healthier lives. Here is a good website for beginners about which nutrients and foods you should focus on to meet all of your dietary needs.

Peace and Health
Mark Masselli

Veganuary: Try Vegan for a Month

Sticking with a new diet, especially for the New Year, is a notoriously difficult feat to accomplish. So when this idea proposes that people try to be vegan for the month of January, it seems that much harder. But if even a few people take the plunge, who knows how many more could follow?

Read more on the idea here: Ć¢VeganuaryĆ¢ Encourages People to Try Going Vegan for the Month of January

Peace and Health
Mark Masselli

Guide for Iron Rich Food

For vegetarians, finding a solid source of iron can be a bit frustrating, as meat is the most common. But there are plenty of great foods that give the iron a person needs and fits into a vegetarian diet. If you’re having trouble, take a look at this list: Guide For Iron Rich Food For Vegetarians

Peace and Health
Mark Masselli