Mark Cooks: Oil Free Hummus with Kale

I found this great recipe:

Rip’s Oil-free Tahini-free Low Fat Hummus Recipe

  • 1 can chickpeas, rinsed and drained
  • 2 cloves garlic, chopped
  • 2–3 tablespoons fresh lemon juice
  • 1 teaspoon Bragg Liquid Aminos or low-sodium tamari
  • 3 tablespoons water or vegetable broth

Blend all the ingredients into a thick paste, using a small amount of water as necessary to achieve desired consistency.

But I decided that it needed a bit of something. So I added a handful of kale leaves to the mix.  Check out that lovely green color.


It tastes even better than it looks.

Peace and Health

Mark Masselli


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