I found this great recipe:
Rip’s Oil-free Tahini-free Low Fat Hummus Recipe
- 1 can chickpeas, rinsed and drained
- 2 cloves garlic, chopped
- 2–3 tablespoons fresh lemon juice
- 1 teaspoon Bragg Liquid Aminos or low-sodium tamari
- 3 tablespoons water or vegetable broth
Blend all the ingredients into a thick paste, using a small amount of water as necessary to achieve desired consistency.
But I decided that it needed a bit of something. So I added a handful of kale leaves to the mix. Check out that lovely green color.
It tastes even better than it looks.
Peace and Health