Great Vegetarian and Glutten Free Gravy

We used a vegetarian gravy recipe on Thanksgiving, and we all really liked it. I thought I’d include it here:

This gravy is made with brown rice flour instead of wheat flour. The great thing about using rice flour instead of wheat flour for thickening is that it doesn’t form lumps like wheat flour often does. This does not have to be stirred constantly to prevent lumps. I have walked away and forgotten to stir this gravy and it still comes out smooth and lump free because of the rice flour.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Servings: makes 2 cups
2 cups vegetable broth
2 tablespoons soy sauce
2 tablespoons tahini
¼ cup brown rice flour
freshly ground black pepper
Place all the ingredients, except the pepper, in a small saucepan. Stir well to mix. Cook over medium–low heat, stirring occasionally until smooth and thick. Season with freshly ground black pepper to taste. Serve at once.
Hint: This may be made ahead and refrigerated. It will thicken slightly more when refrigerated. To reheat, place in a saucepan, add a small amount of water, whisk to combine and then heat slowly, stirring occasionally, until hot.

Recipe Found Here

Peace and health

Mark Masselli

Vegetarian Options for Thanksgiving

Thanksgiving is coming up pretty soon, so I thought I’d drop in a few links about meatless Thanksgiving options again. Side dishes aren’t hard to do, so this one includes a few veggie main dishes that aren’t tofurkey.

Vegetarian Main Dishes for Thanksgiving

Peace and health,
Mark Masselli

Vegan Christmas Appetizers

With the Christmas season fast approaching, now is a great time to start preparing. For those who eat vegan, then it is a bit tougher to eat right, or at least what you want. Well, here’s a nice list of appetizers that anyone will love, vegan or no.

You can read the list here: 12 Healthy & Delicious Vegan Appetizers for the Holidays

Peace and Health
Mark Masselli