Veggie and Goat Cheese Tacos

I’ve been cooking a lot of Mexican recipes recently. This one isn’t terribly authentic Mexican, but it has a lot of vegetables in it, so it’s good for you. Vegetarian tacos

Peace and Health
Mark Masselli


Mayo Clinc supports Veg Life Style

I found a fantastic article from the Mayo Clinic on vegetarianism. It talks about the different parts of your diet and what you may miss by being vegetarian, and how to supplement with plant-based foods instead. There’s some good advice here.

Vegetarian diet: How to get the best nutrition

Peace and health,
Mark Masselli